Cycling is a fantastic form of exercise that works several parts of your body. It provides you with great views and plenty of fun. In order to reap these benefits, you need to make sure you practice safe cycling.
Wear the Right Gear
To begin, you should make sure you are dressed appropriately for riding. Start by getting a helmet that fits you well. A properly fitted helmet can protect you in the event of a crash. If you choose, you could also get elbow and knee pads to further protect you in a crash. You also need to be protected from more than just crashing. Wearing sunglasses can shield your eyes so you can see better on bright sunny days. Additionally, wearing sunscreen can protect you from harmful UV rays while you ride. If you ride at night, you need to make sure you are visible to others. Wearing reflective clothing and adding some lights to your bikes ensures others, especially those in vehicles, will be able to see you.
Communicate
The best way to stay safe is to always communicate your intentions to other riders, walkers, runners, drivers, etc. If people know what you’re about to do, then you can both avoid an unfortunate accident. When on the road, use hand signals to indicate when you’re turning. If you’re on walking trails, call out to walkers and runners that you’re approaching and passing them. It’s also helpful to have a bell on your bike. Using a bell is another great way to alert people to your presence so they know you’re there and can avoid running into you.
Ride With Others
There is safety in numbers. If you ride in groups, you can help each other in tough situations. For example, if you get a flat tire there are other people there to help you repair it or to get back home. If you crash, you have people who can help you with first aid or contact emergency services. Riding alone can be dangerous. You’re more likely to be stranded and without any kind of help. Besides, it’s always more fun to go cycling with others.
Safety is an important part of any activity. When riding a bike, you want to make sure you know how to keep yourself and others safe. As you ride with others, make sure they understand how to stay safe so you can all have an enjoyable time.
If you don’t have access to your own bike, you can rent an eBike in order to get some exercise and explore the area. Click here to find available bikes at Kova Rentals.
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